Heera Gram Flour 1kg
£2.75
**Heera Gram Flour (1kg)** is a high-quality flour made from ground chickpeas (also known as gram or Bengal gram). It is commonly used in Indian, Middle Eastern, and Southeast Asian cuisines for various dishes.
### Key Features:
1. **Ingredients**:
– 100% pure **chickpea flour** (gram flour), made by grinding dried chickpeas.
2. **Uses**:
– **Cooking**: Essential for making dishes like pakoras, bhajis, chilla, and traditional Indian sweets like laddoos. It’s also used as a thickening agent in curries and gravies.
– **Baking**: Popular in gluten-free baking due to its texture and protein content.
– **Skin Care**: Used as a natural exfoliant in traditional skincare routines.
3. **Nutritional Value (per 100g)**:
– **Protein**: High in protein due to its chickpea base.
– **Fiber**: A good source of dietary fiber.
– **Gluten-Free**: Suitable for people with gluten intolerance or celiac disease.
– **Low Glycemic Index**: Helps in controlling blood sugar levels.
4. **Packaging**:
– Comes in a **1kg pack**, which is ideal for home use, whether for regular cooking or for preparing special dishes.
### Health Benefits:
– **Rich in nutrients**: Gram flour is packed with protein, fiber, and essential minerals like iron and magnesium.
– **Low in fat**: A healthy alternative to other flours, especially for those looking to reduce fat intake.
– **Supports digestion**: The fiber content helps improve digestion and promote gut health.
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