**Heera Gram Flour (1kg)** is a high-quality flour made from ground chickpeas (also known as gram or Bengal gram). It is commonly used in Indian, Middle Eastern, and Southeast Asian cuisines for various dishes. ### Key Features: 1. **Ingredients**: - 100% pure **chickpea flour** (gram flour), made by grinding dried chickpeas. 2. **Uses**: - **Cooking**: Essential for making dishes like pakoras, bhajis, chilla, and traditional Indian sweets like laddoos. It’s also used as a thickening agent in curries and gravies. - **Baking**: Popular in gluten-free baking due to its texture and protein content. - **Skin Care**: Used as a natural exfoliant in traditional skincare routines. 3. **Nutritional Value (per 100g)**: - **Protein**: High in protein due to its chickpea base. - **Fiber**: A good source of dietary fiber. - **Gluten-Free**: Suitable for people with gluten intolerance or celiac disease. - **Low Glycemic Index**: Helps in controlling blood sugar levels. 4. **Packaging**: - Comes in a **1kg pack**, which is ideal for home use, whether for regular cooking or for preparing special dishes. ### Health Benefits: - **Rich in nutrients**: Gram flour is packed with protein, fiber, and essential minerals like iron and magnesium. - **Low in fat**: A healthy alternative to other flours, especially for those looking to reduce fat intake. - **Supports digestion**: The fiber content helps improve digestion and promote gut health.